Archive by Author

Life in the middle gets you behind

28 Feb

Three years since any blog entry at, but recent headlines and facebook posts from friends had rekindled an urge to write.

It’s not WHAT you’re eating, it’s WHEN and HOW

30 Nov

All foods are okay… as long as you eat when you’re hungry, stop when you’re comfortable, put your fork down between bites, eat slowly and taste your food.

Plan for Smarter Holiday Dinners

23 Nov

Eat your 3-4 favorite things on the first plate. Make your second plate a bit of everything you want to try. Eat slowly, taste your food. Remember to SAVE room for dessert, rather than MAKE room. Stop when you’re comfortable. Walk after your meal. Make a leftover plate of your favorites for your NEXT meal.

Life is too short…

29 Sep

they say, but they mean that quite literally. Live for today. Love everyday.

16 Feb

And so we strike a mutually beneficial bargain — or rather I propose one and he agrees, since he doesn’t know what else to do.

Facebook Giggle

14 Feb

With time, women gain weight because we accumulate so much information & wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies. So we aren’t heavy, we are enormously cultured, educated & happy. Beginning today, when I look at my butt in the mirror I will think, good grief… look how smart I am, I must be a genius!!

4 Feb

Thankful today for Fridays off, even if it means Fridays without pay right now. Productive time for self. Today I enjoy a relaxing massage from Dale @Attune Bodyworks after many painful sessions of shoulder work. It’s cold and raining outside, but I do enjoy the gray tone over the colors of the world today.


31 Jan

Moringa in the house! 375mg capsules, perfect to open and dissolve in a beverage or just pop one when I’m in a hurry! I’ve been so anxious to try this stuff!