Archive | November, 2017

It’s not WHAT you’re eating, it’s WHEN and HOW

30 Nov

All foods are okay… as long as you eat when you’re hungry, stop when you’re comfortable, put your fork down between bites, eat slowly and taste your food.

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Plan for Smarter Holiday Dinners

23 Nov

Eat your 3-4 favorite things on the first plate. Make your second plate a bit of everything you want to try. Eat slowly, taste your food. Remember to SAVE room for dessert, rather than MAKE room. Stop when you’re comfortable. Walk after your meal. Make a leftover plate of your favorites for your NEXT meal.