It’s not WHAT you’re eating, it’s WHEN and HOW

30 Nov

All foods are okay… as long as you eat when you’re hungry, stop when you’re comfortable, put your fork down between bites, eat slowly and taste your food.

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Plan for Smarter Holiday Dinners

23 Nov

Eat your 3-4 favorite things on the first plate. Make your second plate a bit of everything you want to try. Eat slowly, taste your food. Remember to SAVE room for dessert, rather than MAKE room. Stop when you’re comfortable. Walk after your meal. Make a leftover plate of your favorites for your NEXT meal.

Life is too short…

29 Sep

they say, but they mean that quite literally. Live for today. Love everyday.

19 Aug

Today I sat in the medical center parking garage and cried because the thing I knew, they said.

Simply

16 Feb

*heart* Jazzercise!

16 Feb

And so we strike a mutually beneficial bargain — or rather I propose one and he agrees, since he doesn’t know what else to do.

Sigh

14 Feb

If I had a place to go tonight, I would be there. Togetherness ala apathy and financial complications. Neat.

Facebook Giggle

14 Feb

With time, women gain weight because we accumulate so much information & wisdom in our heads that when there is no more room, it distributes out to the rest of our bodies. So we aren’t heavy, we are enormously cultured, educated & happy. Beginning today, when I look at my butt in the mirror I will think, good grief… look how smart I am, I must be a genius!!

Never say die

11 Feb

Found old journal from 5 years past, and I could have written it yesterday. When do you give up on a battle?

Sunrise

7 Feb

Watching the sun come up as you are driving to a morning Bootcamp class is little consolation for the imminent butt-kicking.